RE:Wake up sheep

Being an iinsmnoac is a hard life. Are you a true iinsmnoac? Have you been tested for sleep disorders? Having noise for the background only works partly. Milk just causes you to need to get up and relieve yourself. My counselor taught me a cool breathing/relaxation trick that helps me. Its kinda like lamaze breathing. Think of an ocean wave rolling in slowly. It first rolls in onto your feet, ebbing out and back in, up to your knees. All the while this is being vizualized, you should imagine those waves taking all the stress and pain with it as the wave rolls back out to the ocean. By the time the waves have rolled in and covered you like a blanket, your mind should be free of stressors from the day and relaxed.This can take a few practice runs but you know what? I delivered a baby using that technique, relaxed and pain free. And I use it to help sleep now. I've taught many people to do this, including my own family.Good luck.